COACHING SERVICES

Training plans are flexible and entirely tailored to your needs and schedule! This includes:

One-on-one coaching services through VDOT training platform to meet your personal fitness goals
Adaptable weekly running/strength training plans built around your needs
Access to full communication with Florie, including regular check-ins and consistent workout feedback
Monthly payment plans to get you from day one to race day!

Ready to take your running to the next level? Whether you're chasing a speedy new personal best or looking for support getting started for your first marathon, FLRR can help you elevate your running journey.

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COACHING SERVICES

Training plans are flexible and entirely tailored to your needs and schedule! This includes:

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One-on-one coaching services through VDOT training platform to meet your personal fitness goals

Adaptable weekly running/strength training plans built around your needs

Access to full communication with Florie, including regular check-ins and consistent workout feedback

Monthly payment plans to get you from day one to race day!

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